Curriculum

Central Coast Training Center Curriculum

Beginners

This class is primarily for elementary school age athletes set as an introductory course to learn the fundamental motions and moves of wrestling. Using tumbling, exercises, games and techniques. Participants will gain body coordination and confidence as they master these skills. Sign up today here.

Intermediate

This class is primarily for middle school age athletes who need to develop and improve basic technique and movements for wrestling.  This practice will consist of roughly 45 minutes of technique instruction and 15 minutes of scrimmage workout.  Sign up today here.

Advance

This class is primarily for high school age athletes who need fine tuning techniques and learn more advanced moves. Practice will consist of roughly 1 hour of technique instruction and practice.  Followed by a half an hour of scrimmage workout.  Sign up today here.

USA Wrestling Card

Each wrestler must have an active USA Wrestling membership to participate
Purchase or update card at: https://www.usawmembership.com/login

Central Coast Training Center

Get Started Today

Central Coast Training Center’s youth wrestling program will help you master techniques, while also instilling a lifelong sense of confidence and empowerment.

Contact us today if you have any questions!